Posts Tagged with: Mackerel fillets

Supersonically healthy Mackerel, Herbed Feta Quinoa and Creamed spinach

Posted in - Lunch / Dinner & Seafood on July 24th 2016 0 Comments borage buckwheat flour creamed spinach Mackerel fillets quinoa salad with garden herbs

Last night my husband and children went fishing on Chessil Beach with friends. In a huge break from the norm, each family came back with 28 mackerel, or thereabouts!!! Our veg garden is slightly over-run by spinach so this and its herbs added to the satisfyingly homegrown/self caught lunch.

Ingredients
Quinoa salad
120g quinoa
340ml water
glug of virgin olive …

Eat meat from happily reared animals, and then you have their permission to really enjoy what you eat. Seconded by my great great grandmother, Dorothy Peel, in her books 100 years ago: ‘To judge by a letter which has appeared in the daily press and from private conversations it would seem that many people think that to abstain from meat on one of two days a week and to limit their total consumption to 2 ½ lb. per head per week is a restriction which may seriously affect their health. To be quite frank, it may affect their greed, but it certainly will not adversely affect their health; indeed, there seems good reason to think that less meat-eating would improve the health of the well-to-do.’ Mrs C.S. Peel, The Eat Less Meat Book, 1917

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